Source: Dumb Little Man
Imagine how different your life could be with a little more confidence.
Would you finally approach that girl you’ve been eyeing? Would you go after that promotion you deserve? Could you get more out of life than you are right now?
When it comes to confidence, most of us could use a boost.
Think about how many opportunities you’ve missed out on as a result of not having enough. Your life could be in a much better place if you had more of it to back you up when you need it.The good news is, no matter where you are on the confidence scale today, you can learn to be a more confident person. Think of it like a muscle that grows as you exercise and put in the work to shape it—there’s time and effort involved, but it is doable.
So if you feel that you could benefit from a confidence boost, give the following tips a try.
Appearance is everything
This isn’t about vanity. This is about feeling.
The saying “when you look good, you feel good” holds true when it comes to confidence.
So put some effort into your daily self-care routine. Practice good hygiene habits, groom yourself and dress in clean clothes that make you feel great so when you step outside your door, you’re presenting the best version of yourself.
You’ll feel better and, as a result, see a difference in the way you stand.
Posture makes perfect
Speaking of standing, if you find yourself slouching throughout most of the day, it’s time to perk up because it’s not doing you any favors.
Think about it: if you see someone walking with his head down and back hunched over versus someone standing up tall with proper posture, who looks like they have more confidence?
Don’t get me wrong, it’s not easy—especially when you spend most of your day slumped over a desk. However, it’s important to make it a habit of catching your bad posture throughout the day in order to correct it.
So roll your shoulders back and sit (or stand) up tall!
Exercise regularly
It’s simple: get your body moving.
Yes, getting yourself to work out can be a struggle at times. But have you ever noticed that once you complete a workout, you feel great? Not only is there a sense of accomplishment and pride in getting the job done, but your overall mood improves in the long run.
The process of setting a small goal and accomplishing it (along with the physical benefits of working out) can drastically improve your level of confidence over time.
Whether the goal is to lose a few pounds or to simply manage your health, you won’t just feel stronger on the outside but on the inside as well.
Start small and work your way up
When you’re lacking confidence, the thought of accomplishing a large goal can be daunting.
Instead of trying to tackle large goals right off the bat, start with small goals to help build up your confidence. The goal could be as simple as making your bed every morning, but the key is to have a series of small goals that you can accomplish throughout the day in order to get the momentum going.
And when it comes to larger goals, break them down into smaller, more manageable steps so the process of completing them becomes less overwhelming.
It’s a mental game that creates a snowball effect once you get the ball rolling.
The importance of rest and relaxation
As you’ve probably noticed from the previous points, self-care is extremely important when it comes to building confidence. That’s because when you take care of yourself, you’re mentally and physically in a better position to handle whatever life throws at you.
So make sure you’re getting an adequate amount of sleep and incorporating a self-care activity into your daily routine. Whether that’s journaling, yoga, massage or whatever else piques your interest, even if you only have 5 minutes to do it, adding a self-care habit into your life can make all the difference.
Focus on your breath
If you’re approaching a task or activity that you’re not totally confident about, your nerves may get the better of you. Your heart starts racing, your breathing gets shallow, your palms…
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