Source: wikiHow
Co-authored by wikiHow Staff |14 References
In this Article:Nurturing Yourself and Setting BoundariesForgiving Yourself for Your MistakesWorking Through ChallengesCommunity Q&A14 References
Maintaining trust in yourself takes time, effort, and good communication. Learn to trust yourself by being kind to yourself and taking care of your own needs and safety.
Strengthen your self-trust by learning to survive difficult situations and refusing to give up on yourself. Trusting yourself will increase your self-confidence and lessen your need for approval. It can even deepen your connection with others.[1]- 1 Take time away from work or school to do something for yourself. It’s easy to lose confidence if you forget to take care of yourself. Make sure you set aside some time to pursue hobbies or other leisure activities. If you get burnt out at work or school, it will add to your frustration and self-doubt.[2]
- Dedicate one night per week to do an activity you love. Watch a movie, go for a long walk in the park, or curl up in your favorite chair to read. Do whatever you enjoy doing the most.
- Set time aside each evening before you go to bed to write down three things you are grateful for. Make it a ritual you really enjoy by turning on your favorite music or making yourself a warm, comforting drink like tea or hot chocolate.
- 2 Respect your values, interests, and skills. Find a quiet place where you won’t be interrupted for at least 20 minutes. Take out a special notebook and pen. Set a timer for 20 minutes and write a list of your most important personal values, interests, and skills. Write at least 5 things for each category. Bring this list…
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