Author: Andrea Cannon / Source: Wise Bread
Massage sticks are portable personal massage devices that allow you to massage yourself anywhere, anytime. They are great for muscle recovery because they can target sore muscles and even prevent cramps, pain, and injuries. They can improve flexibility, strength, circulation, blood flow, and endurance.
They can also eliminate knots and tightness throughout the body, provide myofascial release, and physically de-stress the body.What are massage sticks?
Massage sticks are portable muscle roller sticks that can be used before or after exercise. They are an ideal tool for physical therapy and many people get the same effects as a professional massage. They are commonly recommended by physical therapists, massage therapists, professional athletes, and personal trainers.
Muscle massage rollers can be used on nearly any area of the body to lengthen, strengthen, and relieve sore muscles. To use, grip both ends firmly. Rub the stick up and down across the lengths of your muscles while applying pressure with your arms.
Top 5 massage sticks
Idson Muscle Roller Stick for Athletes
Amazon’s #1 best-seller in manual massage sticks, the compact 18-inch Idson Muscle Roller Stick for Athletes can help with recovery on the legs, back, head, and feet. The water-resistant muscle roller massager offers relief from muscle soreness, cramping, and tightness. The body muscle therapy massage roller stick can also improve tissue recovery, circulation, and strength. It decreases neuromuscular hypertonicity, decreases the overall effects of stress on the movement system, and can even reduce trigger point sensitivity over time. It is made of industrial strength materials and features an ergonomic grip and nine therapeutic spindles to address most muscle groups.
This is Amazon’s Choice for massage sticks and one of Amazon’s top “Gift Ideas” and “Most Wished For” items. It is also one of the top rated items with more than 1,500 five-star reviews on Amazon. It…
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